How to avoid foot problems is really not a difficult task as most Top Rated & Experienced Podiatrists are there to help you. The human foot takes a serious beating, and considerate of the pressure applied to it in normal daily activities, it is quite a resilient appendage. However, when problems arise due to neglect, disease, or injury, they should be addressed immediately in order to avoid an escalation of discomfort. Painful experiences due to foot problems can linger, and negatively impact an outlook and demeanor in dealing with others, as it is difficult to act pleasantly while in pain.
Avoiding foot problems begins with the proper choice of comfortable footwear. Shoes that are too small or narrow cut off circulation and put undue pressure on the foot, particularly the toes. Choose shoes that fit properly, and are worn securely. For the consideration of good foot health, fashion should become a secondary thought when purchasing shoes, the driving motivation being comfort. Avoid shoes that use plastic for the soles or shoe body, as these tend to “draw” moisture from the foot and may lead to foot fungus like Athletes Foot. In purchasing shoes you tend to get what you pay for in terms of quality, so what may seem like a high price at the time may be worth every penny on a day that you spend 12 hours standing.
Keeping feet dry is an important factor in avoiding foot problems, as moisture promotes discomfort and a number of diseases. The choice of good socks can help to cushion feet, and absorb moisture. Elastic tops on socks should be firm yet loose enough to allow good blood circulation. Cotton socks are best for good foot health and try to avoid synthetic socks when possible. Enlist the aid of commercial foot sprays designed to kill or eliminate foot bacteria, and incorporate them into a daily maintenance program. Avoid foot powders, as some may actually clog pores and make feet perspire more than normal. Check feet regularly for fungus, blisters, or other injuries and if deemed necessary seek medical attention.
If spending a long day on your feet, take frequent breaks, and get your weight off to avoid foot problems. Elevate your feet to allow for better circulation, and remove shoes briefly to allow contact with air to prevent moisture build-up. Upon arriving home, immediately wash and dry four feet and put on a fresh pair of socks, or no socks at all. Messaging your feet is a great way to prevent foot problems, as is soaking them in Epsom salts for 10 or 15 minutes. Use an Emory board to remove any calluses or dead skin daily. Keep toenails trimmed, but not too short, as this will help avoid foot problems in the form of ingrown toenails.