10 Things You Should Know About Calorie Counting


If you are looking into losing weight safely and effectively, you should learn numbers, as in calorie counting. But let me give you a heads up now. It is not that easy. There are several things you should remember and will learn along the way. What you need is to raise your knowledge and your caloric awareness. Let me remind you again that, before you embark on any type of weight-loss product, you must first seek the advice of your primary care physician. In doing so, you will be better equipped with knowledge about a healthy weight loss and avoid unnecessary health problems, if any, related to your weight loss goals. Besides all this, you should also try idealica w aptekach so that you can get the best results as you try to lose weight. 

In my quest for a healthier lifestyle, I have learned how to calorie count. Calorie counting is challenging yet fun at the same time. Here is a list of the ten things I have learned about it:

  1. Forget calorie counting if your heart is not really into losing weight and becoming healthy. Know what you are getting into. Calorie counting requires a lot of discipline on your part. The first seven days will be the hardest. Anything after that requires repetition and motivation.
  1. Learn to read the labels. Every label of any food that you will be putting into your mouth should be read first. If you are serious about calorie counting, it is about reading labels after labels.
  1. Understand the words “servings per container.” When you look at the label of soup, and it says 80 calories per serving, stop! You have not finished reading the whole label yet. Don’t forget to check the servings per container information; if it says 3 servings per container, then you should multiply 80 calories to three. Should you choose to consume the whole can of soup; then you will be looking at 240 calories right there.
  1. Maintaining weight vs. losing weight. Your recommended daily caloric intake is usually between 1500 to 2,000 calories a day, depending on your gender, age, and whether or not you are simply maintaining your current weight or trying to lose a pound or two a week. So, before you start counting your calories, know where you stand.
  1. Do not skip a meal or wait too long for your next meal. When you skip or wait too long before a meal, your body suffers. Starving yourself to lose weight is not part of caloric counting, and should not be associated with it.
  1. Say no to sugary stuff or sweets. Adding sugar or sweets into your diet is not a good idea if you are calorie counting. Sweets will make you pack on some unwanted pounds and will not help you lose weight.
  1. Know your fast food. From the time I have learned calorie counting, I have become more mindful of what I order at a fast-food chain. I opt for smaller portions or healthy meals. The great thing about fast food nowadays is that they now post all the calories information next to the food you are about to order. You don’t need to second guess on this one, what you see is what you actually get…in pounds later!

  1. Stay away from oils and salad dressings. As much as they add a lot of flavor in your food, staying away from oils and salad dressings should be practiced. Opt for the lower calories alternative.
  1. Do not over reward yourself on the weekend. It is perfectly OK to eat your “recommended” daily caloric allowance once a week, but never overeat.
  1. Consume plenty of vegetables, fruits, and fiber. Adding these food groups in your diet, even if you are calorie counting is good. They are healthy options and fiber gives you that “full” feeling, too.

To your wellness!