Constant back pain can disrupt your life, there is no doubt about that and therefore using the appropriate back pain treatment is imperative. Slight to moderate back pain can be tolerable as long as you avoid bending over or lifting heavy objects.
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Once the pain gets really serious, it can keep you lying in bed most of the day, unable to do much at work or at home. As we get older, our back becomes more prone to injury due to weakened joints and muscles, but this doesn’t mean we have to take it lying down. You can reclaim your life by staying as strong and healthy as possible and by using an effective back pain treatment whenever necessary.
Choosing the right back pain treatment depends a lot on what has caused the pain in the first place. For instance, if you experience acute and sudden pain in the lower back, this may be due to pulled muscles or ligaments in the lumbar region, and the treatment would be complete bed rest for a day, as well as the application of a cold compress for 2-3 days. If the pain is due to a fall or other physical trauma, it is recommended that you keep your back very still and see a doctor as soon as possible.
Persistent Chronic Back Pain
There are also some types of back pain that is more of a throbbing sensation and persists for months. Alternating between hot and cold therapy, works very well to relieve these pains. Some doctors would also recommend a pain reliever if the pain is intolerable.
Besides compresses and medication, another highly recommended back pain treatment is physical therapy and chiropractic care. You can either go to a chiropractor or physical therapist on your own or your regular doctor may recommend that you see one. A physical therapist or chiropractor will first examine your back to see what kind of back pain you are suffering from and which type of therapy or treatment will work best for your situation.
The exact back pain treatment will depend on a number of different things but most kinds of therapy for back pain include relaxation stretches, regular back massage, and a combination of cold and hot compresses. Electric stimulation and ultrasound may also be included for very serious cases.
If you haven’t started experiencing back pain yet, consider yourself lucky. However, you may not be lucky all your life so as early as now, it would be good to start practicing good posture and doing regular exercises that will keep your back strong and healthy, eliminating the need to look for an effective back pain treatment.