Some solutions, such as specific pills, medications, and natural supplements, are more well-liked than others. These make the claim to aid in weight loss or, at the very least, to facilitate weight loss when used in conjunction with other strategies.
One of the most common questions I get is “Is there really a best supplement for belly fat?” The answer is yes, and it depends on what you are looking for in your diet supplement. As a matter of fact, all fat burners work the same way. They help you to lose weight by burning calories faster than they’re being consumed.
There are several types of fat burners available today:
Capsules
Tablets
Shakes
Pills (also called capsules)
The first two options are convenient because you don’t have to remember to take them every day. Capsules are made from powder that you put into water or another drink. This forms a suspension which helps the product dissolve more quickly. You can then swallow it with a glass of water.
On the other hand tablets are usually taken with a meal like breakfast or lunch. Tablets also dissolve more slowly so you need to be careful when taking them without food.
It’s important to note that some supplements contain stimulants which may cause side effects such as anxiety, insomnia, and nervousness. These are not always listed on the label but they will show up if you do an internet search.
Shakes and Pills
These products come in liquid form and are typically mixed with ice to make them easier to consume. Shakes are often flavored with sweeteners and fruit juices while pills may include vitamins and minerals.
If you choose to use shakes or pills, it’s important to know how much you should be drinking each time. If you’re using a shake, for example, you’ll want to mix about 20-25 grams of powder into 1 liter of cold water. However, the amount of powder needed will depend on the type of powder used. A good starting point would be adding 15-20 grams per 1 liter of water.
If you’re using a pill, start out at about 2 pills every 4 hours. Your doctor will probably advise you to increase this dosage gradually based upon clinical testing. Most pills contain caffeine, however, so you’ll want to avoid coffee before bedtime.
When choosing a fat burner, consider what you plan to do with it. For instance, does the company offer money back guarantee? How long has their business been in operation? Are they willing to provide customer service over the phone? Do they offer a free trial?
What Type Should I Choose?
Some people prefer to use pills while others opt for shakes. Since both of these methods are easy to carry around, either one will work well for you.
However, there are advantages and disadvantages associated with each method. For instance, pills are generally cheaper and less likely to have side effects (even though they do contain caffeine). On the other hand, shakes tend to be more effective since the ingredients are better absorbed through the stomach lining.
Both pills and shakes contain the exact same ingredients. In theory, there isn’t any advantage to choosing one over the other; the only difference is cost.
So Which Method Is Best?
That’s a tough question to answer. It really comes down to personal preference. There are many factors to consider including price, convenience, effectiveness, and taste.
Price
If you plan to use a supplement regularly, it makes sense to buy enough to last you a month. With a bottle containing 20 servings, you’ll end up paying $30-$40 for 30 days worth of supplies. However, you can save quite a bit of cash by buying bulk packs.
Here are some of the cheapest prices online:
10-day supply of pills: $19.99
3-month supply of pills: $49.99
1-year supply of pills: $69.99
1-month supply of pills: $29.99
1-year supply of pills: $89.99
Shakes are generally more expensive than pills due to the manufacturing process required. So even though you pay more upfront, you could easily spend less overall and still receive excellent results.
Convenience
Obviously, the easiest way to take a supplement is with a capsule. Not only is it easy to take but you can simply toss the empty container in the trash. However, if you decide to purchase a powdered version, you’ll need to keep it refrigerated.
This means that you’ll have to bring bottles of water along whenever you go out or travel. Also, if you take pills in the morning before breakfast and then again later in the afternoon, you’ll have to wait until after dinner to take the second dose.
Effectiveness
All fat burners work essentially the same way. They speed up your metabolism so that you burn off extra calories more efficiently. That’s why many of them are marketed towards people who want to lose weight.
Since fat burners work in the same manner, it doesn’t matter whether you use pills, shakes, or a combination of both. In fact, there is no real benefit to using each method over the other.
Taste
As mentioned earlier, the primary reason that people choose pills over shakes is due to the convenience factor. However, this also means that you won’t enjoy the taste of your beverage.
Powdered drinks are usually too thick to drink straight and can take forever to dissolve. Many people find that these supplements taste awful.
In contrast, shakes are easier to drink. They’re thinner and usually have added flavors. While this makes them more appealing, it also means that they’re not very potent.
Final Thoughts
Fat burners are designed to boost your body’s natural ability to burn calories. They don’t actually replace exercise in order to achieve results.
As you might expect, there are many different varieties of supplements available. Some companies specialize in weight loss while others work hard to improve athletic performance.
While it’s true that all fat burners work the same way, it’s possible that certain brands are better than others. Before making a decision, ask yourself these four questions:
How long has the company been in business?
What kind of quality control measures do they employ?
Are there any money back guarantees?
Do they offer free trials?
Once you’ve decided on a brand, stick with it. Don’t jump from one to the next every few months. After all, it takes time to see results. If you change suppliers frequently, you’ll never get the full benefits of the program.
Before taking any supplement, consult your physician and follow his/her advice. Remember, supplements aren’t FDA approved, so you shouldn’t assume that they’re safe just because they say so on the label.
