Grocery stores and supermarket has a lot of fat-free products on the shelves. May it be the bread, juice or bread? But if you wanted to shed those belly fat or promote weight loss, these fat-free products are not just the thing for you. According to health specialists and https://observer.com/2020/10/best-fat-burner/ these fat-free foods may cause more predicament than help in any way.
What does “fat free” label means?
These foods labeled fat free is not actually free of fat. These foods contain less than 0.5 grams of fat per serving as a requirement from the US Department of Agriculture and the FDA. On the other hand, low-fat foods have 3 grams or less of fats per serving. Foods labeled as reduced-fat needs to have 25% less of fat and light foods should have 1/3 less calories or 50% less fat.
The only setback of fat free foods is that it tastes bland. To make up for the taste food manufacturers pour additional components like flour, sugar, salt and thickeners that increases the calorie content of the food instead.
The Good Fat
Studies showed that most weight gain is not caused by the quantity of fat in a diet. Base on the Women’s Health Initiative Dietary Modification Trial which was printed later in 2006, women who are in a low-fat diet and those who didn’t has the same rate of cardiovascular disease, heart attacks and strokes. Other studies show that there was no link between high-fat diets and other disease that includes cancer and weight gain.
Nutritionists suggest keeping the amount of fat in your diet at about 30% and it is important to choose and eat the right kind of food. Consider taking good fats that comprise monounsaturated and polyunsaturated fats. These types of fats helps decrease the bad cholesterol known as low-density lipoproteins (LDL) in the bloodstream and increase the good cholesterol referred as high-density lipoproteins (HDL) instead.
Bad fats are saturated fats that’s in animal products and the trans fats as well that are found in hydrogenated or partly hydrogenated oils that’s commonly used in fast foods and baked products that’s sold commercially. Other food source that has bad cholesterol includes dairy products, egg yolks, meats, and some shellfish. But this doesn’t mean that fat free foods are of no use at all, experts however suggest that you consume these foods sensibly.
Here are some useful tips you can try:
On food that has fat free labels, make sure it has no additives and has lower calorie count. Also take note of the serving portion and make sure it isn’t too small and unlikely. Learn more about processed foods it may contain several concealed fats.
Be careful with your servings. At most times it is better to consume one serving of a gratifying whole fat food and get rid of sugar and additional calories.
Eat a wide range of fruits, vegetables and whole grains. These foods are good sources of healthy nutrients and fiber to keep you feel full extensively. The soluble fiber found in fruits, oatmeal and vegetables binds cholesterol and helps the body excrete it.
Types of fat burners – Hunger suppressant:
These keep you feeling full for more and forestalling indulging. Fat blockers: These keep fats from being consumed into the body. The fats are then discharged from the body. Energizer free fat killers: These do not contain energizers or caffeine. They depend on fat impeding and hunger smothering.