Guide

According to Skin Pharm, here are the most popular Dallas beauty treatments

Dallasites were excited when Skin Pharm, with its sophisticated Facebook and renowned following, revealed its launch earlier this year. The airy Turtle Creek clinic launched in June with a flurry of enthusiasm, thanks to Skin Pharm’s own line of pharmaceutical devices (including the popular celeb-favorite Youth Serum, Glow Factor, and Clarifying Pads) and unusual treatments […]

Beauty

According to Skin Pharm, here are the most popular Dallas beauty treatments

Dallasites were excited when Skin Pharm, with its sophisticated Facebook and renowned following, revealed its launch earlier this year. The airy Turtle Creek clinic launched in June with a flurry of enthusiasm, thanks to Skin Pharm’s own line of pharmaceutical devices (including the popular celeb-favorite Youth Serum, Glow Factor, and Clarifying Pads) and unusual treatments […]

4 New Non-Invasive Body Contouring Procedures!

Due to technological development, numerous non-invasive cosmetic treatments are introduced for ease of people’s use. Such treatments are more accessible and offer people with the fat reduction process that has crescendoed from a whisper to yell. Moreover, there is numerous non-invasive body processes are introduced by using different technologies.  From coolsculpting machine to various others, people are […]

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Most Important Tips For (New) PC Gamers

If you are thinking of upgrading your PC and start gaming from the next week, then be ready to start a very exciting and fun journey ahead. Playing PC games have been the favorite hobby and also career option for many people. Whether you want to be a gamer professionally or just play casual, it’s upto you. But, we can surely help you become a better gamer with amazing tips. Check them out in this blog and let us know how did you benefit from them.

Assemble a Gaming PC –

the first thing you have to pay focus is to assemble a good gaming PC. The main component of such PC includes the GPU or graphics card, RAM, processor and the display quality. These are the main components that you cannot compromise on. You might cut short the budget of a very high-end keyboard or mouse, but getting yourself these three items is an absolute must.

Download Steam 

Steam is the best platform to play and purchase games online from https://piratebay-service.com/ at all times. It is a digital distribution stage where you can always be sure to get updated about the latest gaming news and releases. Once you are logged in you can update games, get several community features, in-game voice chat, etc. Steam keeps your data stored safely on cloud.

Always Check Reddit –

Reddit is another great place you have to check as a gamer. In case you missed out any of the Steam Flash Sales or other offers, then Reddit is the platform you have to visit. They offer amazing deals, genuine offers and fantastic customer support. Their selection of games is absolutely diverse.

Don’t Rush To Buy Games –

a lot of gamers spend a huge amount of money purchasing games only to find that they were available at half the price after one or two months. Hence, you should not rush to buy games. This is especially true for those who have a limited budget. It allows you to save great deal of money. If you have loads of financial aid, then you can surely get the game pre-ordered also.

Keep The PC Clean –

one of the best ways to ensure that your PC is offering you the highest performance, it is essential to keep the PC clean. You must properly clean the computer not only on the exterior but to the inside as well. Dust particles accumulate over the different PC components while using for a long time. They directly impact the PC performance and can also damage the parts in many cases.

Play Different Genres –

as a gamer, you need to versatile enough with all the formats of the game. Isn’t it? Yes, you need to select a particular specialization in the long run, but experiencing new games and playing them is fun. You can know and understand a lot overall gaming nuances of all sorts over time.

Get Yourself a Gaming Mouse –

a very crucial component you have to purchase is a gaming mouse if you want to develop your skills and play better. A gaming mouse comes with many extra features and ergonomic design that offers more precise and comfortable grip all the time. Gaming mice are also much more durable.

Take Rest –

it’s addictive to play games, we know that very well. But you should take breaks between gaming sessions. Constantly sitting in one exact position does no good to your body and that is why you might face various kind of physical problems. It also puts a lot of strain to the eye and mind. That is why a 30 minutes break after every 2 – 3 hours is absolutely necessary for all gamers.

So, these are some really crucial tips you should follow if you want to revamp your gaming hobby or profession as a beginner.

Hydrotherapy for Depression

Hydrotherapy is water therapy that may be used in different ways. It is a treatment of using water to help with the symptoms of depression. If you suffer from depression, you may want to try hydrotherapy to see if might help your symptoms.

One way in which water may be beneficial is simply by drinking it more often. I notice that when I drink more water throughout the day, about eight glasses, I feel less depressed. This could be that being dehydrated may cause feelings of depression to worsen. Also, drinking water helps to flush toxins out your system so that may be beneficial to your emotional and mental health as well. It seems that when I make sure to drink a lot of water during the day, my energy increases a bit and my mood seems to be more elevated.

This is the reason why I have made it a point to drink about 8-10 glasses of water per day without fail, irrespective of whether I am thirsty or not due to the above factors and make it a point to study more about its benefits through an online article titled Raw water is unfiltered.

My psychologist recommended that I take a cold shower to help with depression. If you don’t like taking cold showers, you may want to at least let the water run cold for just a few minutes while bathing. I tried this and found that it does help me. Sometimes just running my hands under cold water for a couple minutes seems to lift my mood. I also notice that when the weather is cooler out, I feel less depressed, so something about the coldness might help with depression.

While showering, you may want to think of yourself as washing away your negativity, letting it all go down the drain. This is something I do sometimes when I am feeling down. I think of the cold shower as invigorating me and giving me a boost of energy, which is something that I need when I am feeling depressed.

Swimming may also help your mood as it is exercise and exercise may help boost your mood. Even simply being in water seems to help my mood, whether it be a bath tub full of water, a pool or the ocean. Something about being in a body of water seems to lift my spirits.

Another form of water therapy may be looking at and listening to water. Looking at pictures or videos of beach scenes, waterfalls or other bodies of water may help to boost your mood. You can do this by going on Youtube.com and searching for a video that has a beautiful beach scene or a scenic waterfall.

Listening to the sounds of the ocean or a waterfall might also be beneficial at helping to alleviate your depressive symptoms. You may want to buy a small water fountain for your home and listen to the sound of the running water. I feel that the sounds and sights of water really do help with my depression by elevating my mood.

Advantages And Disadvantages Of 3D Printing

3D painting has brought a whole new level of possibilities in the world of printing. People can now print and bring almost everything to shape using this groundbreaking technology. This category of printing has brought more speed, efficiency and high level of consistency.

However, everything in this world have their own set of advantage and disadvantage. You need to know about both of them before you start using the machine. We have compiled them in today’s blog amd meanwhile you can check the amazing 3d printers at ekocycle.

Advantages of 3D Printing

Here is a list of all the advantages of 3D Printing that you can benefit from –

  • Speed – the biggest advantage of 3D Printing is its speed. Before the advent of this technology, it would take weeks to develop a prototype and only then you could print the end result. But, now you can benefit from Rapid Prototyping and get a prototype ready in just a few hours in a single day. It has rapidly increased your ability to manufacture, design and modify every part of your prototype. Hence, the speed of manufacturing has revamped.
  • Quality –3D printing has successfully increased the overall quality of your products. With better control over the different layers of the prototype, quick and easy modification and simple controls, the end result you get is of really high quality. Some printers come with laser-based systems, which offer significant improvement in printing. So you get a more visually appealing and better value for money products.
  • Flexibility –flexibility is another amazing advantage of 3D printing that you can benefit from. In any other manufacturing process, every part or new design requires a separate tool, mold or die in order to be created. But, with 3D printing, the design can easily be fes inside a slicer software and you can execute any change you want without affecting physical machinery.

Disadvantages of 3D Printing

Now that you have learnt about the advantages of 3D Printing, take a look at some of the few disadvantages that persist as well –

  • High Energy Consumption –3D printing requires a huge amount of energy in order to be operated. It consumes atleast 50 – 100 times more energy when compared to traditional technology like injection molding. That is why the overall cost of manufacturing a big batch of product can give you an expensive energy bill.
  • 3D Printing Is Expensive – 3D printing is very expensive. Yes! A single machine can cost thousands of dollars. You will need a significant amount of capital in order to setup a business related to 3D printing. That is why you must have good demand for your products before you can invest and start running a new 3D printing device.

So, these are the advantages and disadvantages of 3D Printing which you need to be aware of. Make sure to check them out and only then decide whether you should invest in a 3D printing machine and start your business.

Cause and Prevention of Tinnitus

Tinnitus is commonly referred to as ringing ear. People with Tinnitus do not all hear the same sounds, they can vary from ringing to throbbing, swishing, and even roaring sounds. In any case, it is very annoying and Tinnitus sufferers are always looking for relief options. It is also a very common condition and is especially prevalent with the 55 to 65 age group. So what is the cause and prevention of Tinnitus?

Cause

The onset of Tinnitus can be caused by many and varied reasons

Common causes include –

  • Old age    
  • Exposure to loud noises    
  • Excess ear wax    
  • Otosclerosis (middle ear bones become stiff)

As we age we experience hearing loss and hardening of the arteries which can result in ringing or other noise in the ears. This is just a natural side effect of growing older. However, in order to control and reduce all these symptoms, there is an effective way that is known as Sonus complete

Long term exposure to loud noises can cause Tinnitus. Loud music, whether from a concert or from listening to music too loud, industrial equipment, firearms are all loud noise sources that can result in hearing loss.

Earwax serves a purpose to protect the ear canal. But if you don’t regularly clean your ears and it becomes compacted it can cause Tinnitus.

Otosclerosis is a condition where the middle ear bones become stiff which causes hearing problems. Otosclerosis is typically a genetic condition that results in abnormal bone growth of the ears.

Less common causes of Tinnitus include –

  • Ear infections   
  • Certain medications    
  • The disease of the inner ear    
  • Head injury
  • Prevention

So if we focus on the most common causes of Tinnitus to discuss prevention.

You should take good care of yourself and live a healthy lifestyle. Maintain normal blood pressure by eating a healthy diet and have an exercise regimen. Proper exercise reduces stress and obviously keeps you physically fit.

Avoid loud noises. If you work in a loud environment wear earplugs or noise-reducing headphones. Remember that harmful loud music can come from listening to your portable music on your headphones. If you like live bands give your ears time to recover before hitting too many shows in a short period.

Maintain the cleanliness of your ears. Be careful how you clean your ears. In some cases using q-tips actually is just compacting the ear wax. Use ear drops if you feel like you can not do a good job cleaning out ear wax.

If you are diagnosed with Otosclerosis, there are treatment options available. Seek out proper medical attention.

Stay educated on Tinnitus as there is new information coming out all the time. Especially encouraging is the natural treatment options, that do not involve surgery or medications.

Things You Should Look For When Buying A Hemp Oil

There is no single guide to follow when purchasing hemp oil such as Ananda hemp that will guarantee that you will get the best product. However, there are certain things that you should look for in a product to ensure that you will purchase a high quality hemp oil. In this article, we will discuss some of the qualities that high quality hemp oil has. Without further ado, let’s start:

  1. Tetrahydrocannabinol (THC) Content

Tetrahydrocannabinol (THC) is among the primary active cannabinoids found within cannabis crops. THC is the substance that generates a psychoactive influence on your body.

For a few people, it does not matter if they consumed moderate amounts of THC. On the other hand, people who are required to undergo drug testing for their work or any other reasons should be concerned about their consumption of THC based products, as the presence of THC might jeopardize such tests.

Irrespective of whether you will undergo a drug test or not, determining the amount of THC that a CBD oil has is crucial for some other factors. As an example, THC content will allow you to find out the effectivity of a product, its price, and the location that you can purchase it from. 

The first example is supported by research since a study shows that CBD has better effectivity in some people if the oil contains a little percentage of THC. This phenomenon is called the entourage effect. Basically, the entourage effect means that two substances produce a greater result when combined together. 

Even though THC is lawful in a number of states, it remains unlawful in some places. Some states restrict the maximum THC amount that an oil based product has to 0.3% THC, which is deemed as safe from the intoxication induced by THC.

  1. Laboratory tests and examinations conducted by a third party

This is probably the most critical part that you should consider when purchasing CBD or hemp based products. If a hemp based product was examined, laboratory and test information must be easily accessible on the website of the company selling the product. You should look for a certificate of analysis (COA) of the product that you intend to buy.

COA is a file that verifies that the product underwent necessary testing and analysis by a third party. Testing includes checking up if the products really contain CBD, THC, or both, and if they abide by the amount of restrictions set on those substances. The certificate also confirms that the product is free from any kind of contamination. 

If you cannot find these lab results, think twice before buying. It could mean that the hemp oil product failed to pass the required tests. It might not abide by the THC limits, or it might be contaminated. This could also simply mean that the company just forgot to publish the lab results to its website.

Without any certificate of analysis, there is absolutely no means for you to verify the contents of a hemp oil product and see if it is safe to use or not. Due to this, always purchase hemp oil with a certificate of analysis.

  1. Reputation and reliability of the company

Another important factor to consider when purchasing hemp based oil products is the reliability and reputation of the company. It is important that you verify that the company is abiding by the laws set in place to control THC content. Their products should also be marketed legitimately, with complete transparency as well as legal responsibility.

There are many questionable companies that incorporate incorrect statements on their hemp based products and usually market low quality goods. Looking for a transparent and honest CBD or hemp oil company is not easy at times, however, we have a few tips for you on how to recognize an ethical company when you come across one. First, look at their product claims. You should stay away from companies that market their products in exaggerated manner, since it is likely that they are just lying about it. If a company boasts that its hemp or CBD based product can cure cancer, or they boast other health claims, it is a big red flag. Such claims are only authorized for prescription drugs.

Despite the fact that preliminary studies have demonstrated the tremendous potential of hemp based and cbd oil in aiding numerous ailments, a reputable and legitimate cannabidiol company will refrain from exaggerating the description of their products.

Conclusion

Hemp based oils with CBD or THC are really expensive, and as such, you should be selective of what product to buy. Hopefully, you learned a thing or two about buying hemp oils with this article. However, before purchasing a hemp oil, be sure to read reviews dedicated to that brand so that you can make the best judgment.

The Real Way to Weight Train for Basketball

In the past, many basketball coaches believed that weight training made athletes big and bulky and thus, immobile and ineffective on the court. That thinking has long passed and now, many coaches start to incorporate weight training to their athletes training regime.

Although this change is for the better, it is ironic as the training these athletes do is ineffective and a waste of time. Bodybuilding style workouts are the staple for old-fashioned coaches and the modern coach design horrible training programs.

It is the few coaches who take their time to educate themselves about designing training programs from reliable sources that leads their team to success. After all, players who are more athletic get more exposure. If a person wants to lose weight, then the services of pre workout canada will be advantageous. The person will be educated about the supplements that can be taken with breakfast or meal. There will be attainment of the desired goals with the intake of the products. The performance of the players will be excellent. 

In part one of this article, I will discuss about how to weight train for basketball. In the second part of the article, I will then go through the reasons why and how you can manipulate a training template.

How to design a good program for basketball

In the world of basketball, power output is the most important factor. Every movement on the court is a sprint, jump or an explosive movement. Increasing your strength will help you run faster and jump higher. Unless your sport is an endurance based sport, focusing on power output is almost always the best way to train.

The equation of power is: strength/ time taken

Strength

Strength in this case is referring to maximal strength, not endurance. As such, your training should compromise mostly of compound movements for low repetitions and higher sets. You should be aiming for weights you can handle for only 1-3 reps. This does not mean you should not include other exercises which you can do for higher repetitions, it just means that heavy weights for low reps should be the priority.

Compund movements are generally the best indicators of strength. If you wish to test if your strength has improved, simply attempt a higher weight in one of the compound movements which you previosly did. To learn more about the types of exercises which you can use as an indicator, click here.

Speed

Time taken is the amount of time you take to execute a movement. This is heavily influenced by the amount of fast-twitch muscle fibers you have. To learn more about muscle fibers click here. The faster you execute a movement, the more power you will have. To take an example, when you attempt to jump ‘faster’, you will gain more height compared to trying to jump slower.

Plyometrics and Olympic lifting is a great way to teach athletes how to perform movements with explosiveness. The main problem is the learning curve needed to learn how to execute these training movements safely.

Although some coaches feel that the efforts and time spent is too much to override the rewards of these high-technique movements, it depends on each individual. Some athletes have the ability to emulate movements just by seeing them once, we call them motor geniuses. If your athlete is not a motor genius, it would be advisable to find alternatives to Olympic lifts and plyometrics.

A second factor in speed, is the central nervous system. The more effecient your nervous system is, the faster you are, the higher you jump and the faster you react. The central nervous system is taxed when lifting heavy weights, plyometrics and even just by playing basketball.

The last thing an athlete should train for is simply mass. A healthy weight for an individual will allow him or her to perform optimally on the court. Basketball is a contact sport, having additional mass will protect the athlete from injuries. Sub-maximal weight for higher repetitions will allow enough volume to stimulate growth of muscle. Of course, you want the weight which the athlete carries is muscle. That’s why nutrition is important and the athlete has to clean up his diet.

Cardiovascular exercises

Cardio is probably one of the most popular methods used by coaches to train. Basketball is a sport where you sprint/jump and stop. At no point are you running for over a long period of time. As such, cardiovascular exercises which simulate game-time conditions will work better than aerobics.

Intervals, in which an individual does a high intensity activity followed by a low intensity activity and repeat, is great for basketball conditioning. If strongman equipment is available, it is also another great alternative to aerobics.

What Are the Causes and Treatment for Tinnitus

Commonly called ringing in the ears, tinnitus is either heard in the ears or felt in the head as a ringing, buzzing, or high-pitched musical hissing sound. Auditory hallucinations of voices or tunes have different causes and are not included under this term.

Causes

Fever-producing illnesses, alcohol and tobacco consumption, extreme fatigue, and general ill-health can cause temporary ringing in the ears which soon settles and is of no consequence. Tinnitus, however, may indicate a more serious condition. With the help of Sonus complete, you can get all these symptoms of tinnitus under control. This way you can control the symptoms and protect your ear from receiving any damage. 

Ringing in both ears may be an early sign of damage caused by drugs or by noise-induced hearing loss. Tinnitus confined to one side may indicate an acoustic neuroma, a tumor that develops on the nerve of hearing. Any localized disorder of one of the ears such as excessive wax or middle ear infection will similarly produce one-sided tinnitus. At times disorders of the neck, teeth, and the temporomandibular joint will produce ringing in the ears, often with a localized pain

Other important causes of ringing in the ears are Meniere’s disease, otosclerosis, and presbyacusis. Meniere’s disease is associated with dilatation of fluid-filled channels of the cochlea or inner ear; the tinnitus is accompanied by vertigo and hearing loss. Otosclerosis is a condition in which new bone forms on the innermost ossicle, the stapes, and over the cochlea causing conductive hearing loss. Presbyacusis occurs to a variable extent in all people; it relates to a decrease in efficiency of the cochlear functioning, primarily from wear and tear. Tinnitus associated with presbyacusis will probably continue throughout life.

Treatment

Treatment is directed at the specific cause. When the ringing is on one side a local disorder may be the cause. Infections and excessive wax are easily identified and dealt with, but an acoustic neuroma may be more difficult to diagnose.

When tinnitus occurs on both sides, potentially ototoxic (toxic to the ear) drugs should not be used or the dosage should at least be reduced. If the ringing has a definite pulsation to it, excessive blood flow near the middle or inner ear is likely. This may be caused by high blood pressure, an inflammatory process, or occasionally a tumor.

If no obvious cause is found, audiometry is usually undertaken to assess sound conduction and cochlear function.

When the underlying condition cannot be treated, such as with presbyacusis, reassurance and explanation are important. If the tinnitus is particularly severe at night, sedatives may be useful. Drugs used occasionally to treat tinnitus include lignocaine (which is given by vein), carbamazepine, and phenytoin.

How to Learn Your Own Co-Creative Process

Many teachings regarding co-creation and the law of attraction often fail to cover a crucial step toward success with the concepts. There is a great abundance of information on the topics, however it can sometimes be difficult to apply the information. General information about the process is about as far an author can go. There is no one size fits all when it comes to how to co-create. The truth is that reality is subjective and everyone’s process for creating is different.

Several different authors all have a ton of information available on how to co-create. Great as that is, many people become confused when it comes down to how to apply it. One step that is not covered as often is how to understand your own unique co-creative process. Obviously, I can’t teach that to a specific person, however I can offer some advice to help you learn you. Understanding how you create is the single most important step toward being successful with using the law of attraction. Once you understand how you do business, making changes and applying concepts becomes much easier to do.

But first of all you need to understand the concept and that itself is a difficult task because it involves strategic planning that needs focus and determination without which one cannot hope to do anything as this is not something you can learn by looking up for Manifestation magic reviews online.

The first thing to understand is that the law of attraction, co-creation and big powerful words like manifesting were all around well before you knew what it was all about. In essence, you have been using the law of attraction since birth. The only difference now is that you are consciously aware of it. There are a few different routes that I have learned to discover how you as an individual co-create. Most of this, I discovered by trial and error. Many times I read article after article trying to figure this out which just lead to more and more frustration. After days of this I finally gave in and decided to find an answer to why nothing was working. Shortly after, I came up to a very interesting conclusion.

An idea came to me at a moment that I wasn’t expecting that made sense of the entire mess. This person did this, the person did that, and none of it worked for me. The reason it wasn’t working was because that was their unique process for co-creating. My task then, was discovering my own process and learning how I create. The next question was how exactly do I discover how I am doing this new thing? It’s obviously not working for me and I already know that! After a little more frustration and confusion, I waited again for an answer. I then got the idea to examine past experiences in my life and figure out exactly what it was that I did. At the time, that made no sense to me. That was until I remembered that all that was new was my conscious awareness of the law of attraction.

I took some quiet time for reflection and began to learn about myself. I took my newfound knowledge and began to understand how I unknowingly used it in the past to manifest my desires. I took a few accomplishments and began to unravel them. What I learned was that at any point in my life when I had a strong desire, coupled with a strong positive belief, manifestation happened. In retrospect, I began to understand my creative power and how that it works for me.

I have always loved classic country music. There was one example I used from my past that really convinced me and helped me understand my co-creative process. When I was a teen, on summer break one year I found a Jerry Lee Lewis 8-track tape at a flea market. The only player I had ever been able to find was for a car, but I bought it anyway. So I really wanted to hear this thing and seemingly had no way to be able to play it. So one night I was getting ready to go to sleep but kept thinking and visualizing being able to put this on a cassette (that was the standard then) but still didn’t know how I could do it. The next day I just resolved that I’ll make a way to do it and that was that.

The next day I dropped the whole matter and went on with my life. A few days later my dad decided to put a new battery in the car and left the old one in the garage. That night I began to get ideas and recalled that a car stereo would run on a car battery, which was now sitting in the garage. I then got more information on how to wire this all up to a transfer cable. So, I took my trusty cassette deck to the garage, wired everything up as planned, and it worked like a charm! I think I wore out that poor cassette I made but was incredibly happy with it. Looking at the nuts and bolts of it, there was a strong desire, a can do positive belief, and stepping aside to allow the universe to bring me all I needed to make it happen.

I then took several other things in my past and realized that they all followed the same trend. This exercise was a huge leap to understanding how I co-create. I know that I need those elements to successfully co-create what I desire. The process can be different from person to person but the importance is in understanding how you do it. Once you know, you know where to work. When you understand your own process you can easily troubleshoot weaknesses to ensure success.

Another thing that I have learned about this is comparing past and present manifestations. I take a previous one and current one to see if the same trend is applicable. What I have found is that anytime I encounter a doubt, or a limiting belief, I can pull this up and blast it! I can look back on my previous successes for confidence in my current ones. From my experience this can really be a useful tool in consciously using the law of attraction. Now, I identify the desire, create a strong positive belief around it, intend it, and then drop it and move on and it works every single time. That was what worked for me. Maybe you are similar, maybe not, but there is a easy for you to find out!

A DIY Guide to Rain Gutter Installation

Rain gutters are an important outside element of a house. Without them, rainwater will collect and seep into the dirt surrounding a house leading to soil erosion, foundation leakage, and dirt splashing up onto the sides of the house.

Many times homeowners call professionals to install rain gutters, but proper DIY rain gutter installation isn’t impossible. Here are some steps to get DIY rain gutters properly installed along with some hints and tips about what materials are needed and where to buy them.

Before starting, it’s important to know what tools you may need for the project. For rain gutter installation, you should have a hacksaw or miter saw for cutting gutters and downspouts to length, snips to trim up edges on the gutters, an assortment of twist drill bit sizes, needlenose pliers, tape measure, levels, and a ladder. If you need any help in choosing a drill then you should try Impact Driver Guide that will guide you through the different types of drills that are there in the market so that you can choose one that is suitable for your restoration projects.

Now that you have the tools, you need the supplies. These supplies can be found at most major home improvement centers, such as Lowe’s and Menard’s. Gutter sections, gutter joiners, gutter brackets, downspouts, downspout outlets, elbows, and brackets, end caps, and stainless steel screws.

When buying your supplies, keep in mind that not all manufacturers of gutters have exact-fitting components. It’d be best to save yourself some time and buy all your gutter components from one manufacturer

Using the tape measure, measure the sides of the house where gutters will be installed. Gutter pieces are normally preferred as a gutter section or trough and are generally sold in 10 feet increments. Joiners are used to connect sections together when there is the necessity to have a section longer than 10 feet in length.

For multi-level homes, map out a way in which the rainwater will flow from the higher levels onto the lower levels and then through the gutter system. Also, figure in how many sections of 10-foot gutters you will need. If the total measurement of the home came to 85 feet, you will need nine sections, which equals 90 feet. Depending on where you need more than a 10-foot section determines how many joiners you will need. If the front of the house measures 40 feet, then you need two joiners and two end caps: an end cap for each end and two joiners in the middle. Using this model, calculate how many joiners and end caps you will need for the home.

Also, count how many downspouts you will need. There are two different styles to choose from, a fixed elbow style and a flex elbow style. The downspouts attach to the gutter section and allow rainwater to flow through the downspouts once the elbows are affixed to the downspouts. Downspout piping is measured from the elbow to near the ground. If more than one section of downspout piping is needed, make sure to insert each piping inside each other following the flow of the water. A helpful hint is to make sure that for every eight feet of downspout piping, there should be at least one downspout strap on the side of the house. This will ensure that the downspout stays put. Rainfall can be pretty forceful. You wouldn’t want to run out in a rainstorm and have to fix your downspout.

Hangars or brackets vary by manufacturer. Some mount on the inside, some on the outside and others through the face of the gutter section. Choose a method based on your own preference. No matter which way the brackets are mounted, they should be placed every 18 to 24 inches.

When hanging the gutter sections, make sure there is a slight slope towards the downspout drop outlet. A suggested slope angle is a quarter-inch for every 10 feet. You can use a laser level or a chalk line to map out the slope on the overhang.

 

Now climb on that ladder, it’s time to start installing hangars. Follow your line and install the hangers according to the manufacturer’s specifications. Make sure you’re using galvanized, stainless steel, or any type of rust-resistant screw. Snap the gutter sections into the hangers and then join any sections that you may need with the joiners. Many manufacturers have specifications regarding this procedure as well. Diy rain gutter installers will find the various manufacturer specifications frustrating. This is also another reason to buy all components from the same manufacturer, but if it’s done right, you probably won’t have to install gutters again, so read carefully.

Once gutter sections, joiners, and outlets are in place, install the downspout elbows to the bottom of the outlets making sure to securely fasten the downspout to the side of the home (again, hope you read those manufacturer’s specifications). Remember the hint from earlier and install downspout brackets for every eight feet of downspout piping.

Once you’re almost to the ground, attach another downspout elbow at the end and a short section of downspout piping to direct the water flow away from the house. Stand back and enjoy your DIY rain gutter installation.

Helping Your Pomeranian’s Juxtaposed Knee or Hip

Pomeranian’s are notorious for having knee and hip problems. Many become dislocated simply by walking and can cause considerable pain and torment for your little friend. So with having many years under my belt of taking care of these sweet animals, I will share with you what I do to place the limb back into place with no pain, and good results.

If you notice your pup is walking with a limp because of the knee being out, call your dog over. Once he or she is in front of you, pick the dog up and lay them over onto their back. Begin by rubbing their tummy and getting them to relax, as this is key to the muscle moving out of the way for the tendons and bone to go back into place.

After a few minutes of play and fun, begin by massaging his leg at the thickest part, just below the hip. Small circular motions of medium pressure will start to loosen the muscles. Once you run your fingers over the muscle and it feels relaxed, move down around the knee area. Lightly massage this area with the tips of your fingers in a circular motion, and this will help the knee to fall back into place. Don’t let your dog jump up and begin playing immediately; you want him or her to stay relaxed for a few minutes before putting pressure onto the sore knee. You will feel the knee pop back into place while massaging, and if you do not, you can manually press on the outer side of the knee gently while massaging.

To help put a hip back into place is a little more difficult. Normally when the hip is out of joint, it also means there are problems with the back. So in order to help quell the pain associated with this injury, you will again need to massage. Call your dog over and have him or her to lie down on the floor. Always have them lie down on the floor in this instance, as it keeps the back straight. Once they are comfortable, begin by massaging from the nape of the neck down towards the tail. Use both hands, one on each side of the spinal column. Using your thumbs, make small circular motions of medium pressure around the sides of each bone in the back. This will help to loosen those muscles and tendons so that the hip may be replaced without pain. When you get down to a hip, have your dog stand up on all fours. This will put slight pressure on the hip and in turn will cause it to try to return to it’s natural positioning. If it does not go back into place easily, continue massaging for a few minutes until it does go back in. You can learn more about how to massage your hip properly through Hip Flexors Info. This website offers helpful and reliable information about hip flexors and other relevant information. You will learn things such as how to unlock hip flexors and others.

I am not a veterinarian, nor do I have any expertise in that area. I am simply trying to help other Pomeranian owners free their dog of pain associated with these injuries. I have tried these manipulations with my 2 dogs, and they work marvelously. If they do not work for you, consider consulting a vet for further help.

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