“Do I need to lose weight?” – it’s a common question among women. Even though over 60% of women in the United States think that they need to lose a significant amount of weight, often times they don’t actually need to do anything more than tone up a bit. Are you being too hard on yourself or do you really need to get rid of some weight? This article will help you decide the best course of action for you.
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There is a national obsession with weight loss. It seems like we all of us are trying to get rid of those unhealthy extra pounds. But, women can sometimes seem to be more concerned with their weight than men. Women tend to nit-pick about their bodies. They can sometimes feel like they should lose some weight when they really don’t need to. Ladies, there are a few things that you should consider when you ask yourself, “Do I need to lose weight?”
Women that ask themselves this question obviously fall into two categories – those that should lose weight and those who shouldn’t. Yes, this seems obvious but it important to keep in mind that not everyone who wants to be thinner should actually lose any weight. The first thing that you should do in deciding which category you should go into is to take a good long look at yourself in the mirror. Are you happy with what you see? Do you see something unhealthy?
When women look at themselves in the mirror, they focus on specific parts of the body that look “fat”. This isn’t always the best approach. You can be very healthy even if you feel like you have fat arms or big thighs. If you find that you really have to point out specific body parts that do not look good, then you more than likely just need to hit the gym and tone up a little bit. Your answer to “Do I need to lose weight?” is probably ‘no’. Most women who are already at a healthy weight will not benefit from over-reacting to their appearance and going on a crash diet – you may do more damage than good.
There is a huge difference between women who pick out bad body parts and those who sincerely need to get onto a diet plan. If you look at yourself and see the big picture as an unhealthy one, then maybe you should consider losing some weight. If you are having problems with self-esteem or self-image because of your weight, then perhaps you should start taking action. Of course, it is always best to speak with a doctor or nutritionist before you being any serious workout routine or diet plan. If a doctor then recommends that you should lose weight, you need to take this suggestion very seriously.
There are a lot of options for a woman who is looking to get rid of some weight. It will take some hard work, but with a healthy diet and exercise, you can get into better shape in just a few months. However, staying on track can be difficult and there are other options if you are worried about being able to follow your own diet plan. You could look into joining ‘Weight Watchers’ or start the ‘Slim-Fast’ diet. Both of these programs will give you access to trained help that can keep you on track.
The next time that you ask yourself, “Do I need to lose weight?” take a moment to think about some of these things. Do you really need to lose weight? Are you just being hard on yourself? It’s really up to you.