What causes lower back pain had been the object of many deliberations in the past. The source of the problem had been described and argued by the different concerned sectors countless times for lack of sufficient scientific solutions. There are too many so-called solutions, too many empty promises, and yet the pain continues. What causes […]
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It is quite natural that you will be tempted to invest in lesser-cost free weights, when you are planning to set up a home gym to ensure your fitness. Even though, this can be the ideal choice when you have space constraints, investing on weight machines can be the better option as against investing on […]
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The Treadmill Before I lost 30 pounds by dancing, I was on the hamster wheel or in this case the treadmill of dieting and weight loss. I tried many methods. Nutri System, counting calories, counting fat grams just to name a few. I participated at the gym, walked around the neighborhood, bought a treadmill. I […]
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