According to Skin Pharm, here are the most popular Dallas beauty treatments

Dallasites were excited when Skin Pharm, with its sophisticated Facebook and renowned following, revealed its launch earlier this year. The airy Turtle Creek clinic launched in June with a flurry of enthusiasm, thanks to Skin Pharm’s own line of pharmaceutical devices (including the popular celeb-favorite Youth Serum, Glow Factor, and Clarifying Pads) and unusual treatments […]


According to Skin Pharm, here are the most popular Dallas beauty treatments

Dallasites were excited when Skin Pharm, with its sophisticated Facebook and renowned following, revealed its launch earlier this year. The airy Turtle Creek clinic launched in June with a flurry of enthusiasm, thanks to Skin Pharm’s own line of pharmaceutical devices (including the popular celeb-favorite Youth Serum, Glow Factor, and Clarifying Pads) and unusual treatments […]

4 New Non-Invasive Body Contouring Procedures!

Due to technological development, numerous non-invasive cosmetic treatments are introduced for ease of people’s use. Such treatments are more accessible and offer people with the fat reduction process that has crescendoed from a whisper to yell. Moreover, there is numerous non-invasive body processes are introduced by using different technologies.  From coolsculpting machine to various others, people are […]

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Helping Your Pomeranian’s Juxtaposed Knee or Hip

Pomeranian’s are notorious for having knee and hip problems. Many become dislocated simply by walking and can cause considerable pain and torment for your little friend. So with having many years under my belt of taking care of these sweet animals, I will share with you what I do to place the limb back into place with no pain, and good results.

If you notice your pup is walking with a limp because of the knee being out, call your dog over. Once he or she is in front of you, pick the dog up and lay them over onto their back. Begin by rubbing their tummy and getting them to relax, as this is key to the muscle moving out of the way for the tendons and bone to go back into place.

After a few minutes of play and fun, begin by massaging his leg at the thickest part, just below the hip. Small circular motions of medium pressure will start to loosen the muscles. Once you run your fingers over the muscle and it feels relaxed, move down around the knee area. Lightly massage this area with the tips of your fingers in a circular motion, and this will help the knee to fall back into place. Don’t let your dog jump up and begin playing immediately; you want him or her to stay relaxed for a few minutes before putting pressure onto the sore knee. You will feel the knee pop back into place while massaging, and if you do not, you can manually press on the outer side of the knee gently while massaging.

To help put a hip back into place is a little more difficult. Normally when the hip is out of joint, it also means there are problems with the back. So in order to help quell the pain associated with this injury, you will again need to massage. Call your dog over and have him or her to lie down on the floor. Always have them lie down on the floor in this instance, as it keeps the back straight. Once they are comfortable, begin by massaging from the nape of the neck down towards the tail. Use both hands, one on each side of the spinal column. Using your thumbs, make small circular motions of medium pressure around the sides of each bone in the back. This will help to loosen those muscles and tendons so that the hip may be replaced without pain. When you get down to a hip, have your dog stand up on all fours. This will put slight pressure on the hip and in turn will cause it to try to return to it’s natural positioning. If it does not go back into place easily, continue massaging for a few minutes until it does go back in. You can learn more about how to massage your hip properly through Hip Flexors Info. This website offers helpful and reliable information about hip flexors and other relevant information. You will learn things such as how to unlock hip flexors and others.

I am not a veterinarian, nor do I have any expertise in that area. I am simply trying to help other Pomeranian owners free their dog of pain associated with these injuries. I have tried these manipulations with my 2 dogs, and they work marvelously. If they do not work for you, consider consulting a vet for further help.

Top 7 Tips To Choose Chairs For Your Office

It is really important for any business owner to invest in the best office chairs as that can significantly affect health and productivity. That is why check out these at MHI that will provide you credible recommendations that you can try. In this article, we are going to take a look a look at the top 7 tips that you should follow as you look for office chairs. 

  1. It is really important that you choose office chairs that provide you with lumbar support, have adjustable height, support, and recline settings. This is a great way to ensure that your employees can work for long hours without any discomfort. 
    Moreover, it is really important that the chair you choose is highly adjustable. That way your employees can adjust their chairs according to their height and preferences. Moreover, you should get chairs that can be easily adjusted by using any tool. As you get those chairs for your office, you can ask the supplier to demonstrate to you all the functions and the ways through which you can adjust your chair. 
  2. According to multiple surveys and research results, the best office chairs have waterfall seats that support their spine and should be comfortable to sit on. These types of chairs should have proper cushioning to provide you with proper support and should allow equal distribution of weight as well. 
  3. In order to check the comfort level of any chair, it is really important that you try on the chair yourself first. In order to determine if the chair is comfortable or not you can sit on that chair and see for yourself if your ankles, hips, and keens are comfortable at 90 degrees or not. If all of your joints are not ideally at 90 degrees as you sit on the chair, then you should probably choose some other chair. 
  4. The upholstery that there on the chair should be breathable and soft as your employees are going to spend their whole day sitting on the chair. Anything abrasive or itchy can cause your skin rashes and may result in body overheat as well. 
  5. Any good office chair should support your back as it is really important that as anyone sits on the chair there is no strain on the neck and back of that person. Moreover, as you work on your laptop or your computer while sitting on your chair there should be no strain on your neck whatsoever.
    This is where lumbar support is going to help you. Lumbar support is going to help you in maintaining your position as you sit while providing necessary support to your back.
  6. It is also recommended that as you look for chairs for your office you should give them a really good try when it comes to their movement. This will help your office staff with the cleaning of the office as they would be able to move the chair easily. Moreover, your employees would be able to move around easily like that as well. 
  7. Lastly, you should also pay attention to the comfort of your arms and shoulders as well. Your chair should have proper armrests and it should offer you some flexibility so that you avoid any discomfort in your arms and shoulders. 

These are the top 7 things that you should keep in your mind as you look for chairs in your office. Besides that, here are the top 3 factors that will indicate to you that it about time you change your chair in your office. 

  1. The first sign that you should invest in new office chairs your body. If you feel any pain in your body as you work on your chair for long periods of time then you should think about replacing your chair. Any ergonomically perfect chair will provide you with a high level of comfort to all your joints. 
  2. It is also recommended that you change your office chairs every 5 years as all the mechanical parts and the cushioning of the chair get damage after that. That is one of the reasons why you old chairs are not that comfortable. Moreover, using such chairs for long periods of time can also cause discomfort and joint pain.
    If the chairs that you are using in you office look rugged and ragged then you should immediately get them replaced. The condition and posture of the chair you are using is going to affect you severely as well. 
  3. Lumbar support is the most important thing you should look for as you look for a perfect chair. If the chairs that you are currently using in your office are not offering you lumbar support then you should try to replace them as soon as you can.
    Chairs without lumbar support drastically affect your spinal tissues as your posture hinders the blood supply to such parts. 

Considering all this, it is also important that you practice healthy habits to avoid posture problems as much as you can. Besides using a comfortable chair, you can practice good sitting postures. 

  • You should keep your feet on the footrest that you get or place them on the floor comfortably. 
  • It is also recommended that you keep your knees below your hip level and leave some gap between the front of your seat and the back of your knees. 
  • Adjusting your chair so that it supports your low and mid-back is another great way through which you can avoid back issues. 
  • Lastly, you should avoid sitting in the same position and should change your positing or do a little stretching after regular intervals of time. 

Top 6 Things Every Pokemon Go Player Should Know

Even after this many years, you will find that there are pokemon go players still unaware of some of the most basic things in the game. As they set up their pokemon go account and start with their pokemon go journey, they miss out on some of the most common things in the game. In this article, we are going to take a look at some of the most common and relevant things every pokemon go player should know about. 

  • You might find it really tempting, but as you start with your game you should avoid leveling up your pokemon as soon as you capture them. It is really important that you never powerup or evolve any pokemon that you get. This is why it is important that you keep all the stardust and cadies safe until the very end so that you can use them to upgrade your pokemon with higher CP.
  • As you start capturing more and more pokemon you will find that each one has different stats and moves which is why it is important that you pay attention to all these stats so that you can get the best out of your pokemon. Moreover, this way you can easily plan your action and gym battler more effectively as well. In order to check the stats of your pokemon, you can check out the Appraise option in the game and see the stats and moves of your pokemon yourself. 
  • Lucky eggs are really important if you are planning on gaining more experience and catch better pokemon. With the help of these luck eggs, you get 3X experience for 30 minutes. Considering this, if you are moving around places with multiple pokestops and gyms you can use lucky egg to gain more experience in a short amount of time.
  • However, it is really important that you understand that you will get a limited number of lucky eggs in the game making it really important for you to use them wisely. 
  • Gym battles and battle raids are effective ways through which you can gain XP and rare items. As you fight in a gym battle or battle raid you get XP for defending the Gym and battling the gym master. Along with that you also get bonus XP and coins as you spin a gym that is owned by your team members or as you defend your Gym from other players. 
  • In the latest update, players now have the option to hatch their eggs even when they are not playing the game. This way they can cover the distance you need to hatch the eggs in the incubator more quickly. This feature is known as Adventure Sync that you can find in the in-game menu. 

  • Lastly, it is really important that you transfer all the extra pokemon you have in order to get candies and stardust. This is how you can get more candies and stardust that you can use to evolve and upgrade your pokemon. Moreover, you can also trade your pokemon with your friends over time. Moreover, there are chances that you might end up with a lucky pokemon as you trade. Such pokemon are much easier to upgrade as well. 

These are the top 6 things that every pokemon go player should know about as they start playing this amazing game. 

10 Things You Should Know About Calorie Counting

If you are looking into losing weight safely and effectively, you should learn numbers, as in calorie counting. But let me give you a heads up now. It is not that easy. There are several things you should remember and will learn along the way. What you need is to raise your knowledge and your caloric awareness. Let me remind you again that, before you embark on any type of weight-loss product, you must first seek the advice of your primary care physician. In doing so, you will be better equipped with knowledge about a healthy weight loss and avoid unnecessary health problems, if any, related to your weight loss goals. Besides all this, you should also try idealica w aptekach so that you can get the best results as you try to lose weight. 

In my quest for a healthier lifestyle, I have learned how to calorie count. Calorie counting is challenging yet fun at the same time. Here is a list of the ten things I have learned about it:

  1. Forget calorie counting if your heart is not really into losing weight and becoming healthy. Know what you are getting into. Calorie counting requires a lot of discipline on your part. The first seven days will be the hardest. Anything after that requires repetition and motivation.
  1. Learn to read the labels. Every label of any food that you will be putting into your mouth should be read first. If you are serious about calorie counting, it is about reading labels after labels.
  1. Understand the words “servings per container.” When you look at the label of soup, and it says 80 calories per serving, stop! You have not finished reading the whole label yet. Don’t forget to check the servings per container information; if it says 3 servings per container, then you should multiply 80 calories to three. Should you choose to consume the whole can of soup; then you will be looking at 240 calories right there.
  1. Maintaining weight vs. losing weight. Your recommended daily caloric intake is usually between 1500 to 2,000 calories a day, depending on your gender, age, and whether or not you are simply maintaining your current weight or trying to lose a pound or two a week. So, before you start counting your calories, know where you stand.
  1. Do not skip a meal or wait too long for your next meal. When you skip or wait too long before a meal, your body suffers. Starving yourself to lose weight is not part of caloric counting, and should not be associated with it.
  1. Say no to sugary stuff or sweets. Adding sugar or sweets into your diet is not a good idea if you are calorie counting. Sweets will make you pack on some unwanted pounds and will not help you lose weight.
  1. Know your fast food. From the time I have learned calorie counting, I have become more mindful of what I order at a fast-food chain. I opt for smaller portions or healthy meals. The great thing about fast food nowadays is that they now post all the calories information next to the food you are about to order. You don’t need to second guess on this one, what you see is what you actually get…in pounds later!

  1. Stay away from oils and salad dressings. As much as they add a lot of flavor in your food, staying away from oils and salad dressings should be practiced. Opt for the lower calories alternative.
  1. Do not over reward yourself on the weekend. It is perfectly OK to eat your “recommended” daily caloric allowance once a week, but never overeat.
  1. Consume plenty of vegetables, fruits, and fiber. Adding these food groups in your diet, even if you are calorie counting is good. They are healthy options and fiber gives you that “full” feeling, too.

To your wellness!

Pokémon Go – How To Catch Ghost-Type Pokémon?

Pokémon Go has gained huge popularity these days due to its impressive gameplay elements and advanced features. In this game, you are provided with the task of catching Pokémon. You can also take part in battles against other Pokémon. When you get a Pokémon, you shouldn’t power up it instantly. Always spend your in-game resources wisely and try to get the best out of the game. Beginners need to pay appropriate attention to several aspects while playing this game. 

Make sure you know the basics; otherwise, you will have to face a lot of problems. Ghost-type Pokémon are the rarest in Pokémon Go, and that’s why you will have to get the right timing to catch them. There are about 25 ghost types Pokémon in the game, including the best Pokémon. Players can find and catch ghost-types in many ways. In order to know how to catch ghost-type Pokémon quickly, you should keep reading this post. 

Play the game at night 

In order to find the ghost-type Pokémon, you should play the game at night. It is good to play between the hours of around 8 pm and 8 am. The peak time is around 2 am, and you should play at this time to increase the chances of catching a ghost Pokémon. Many players are using this tip to get the ghost Pokémon. On the other hand, there are many other methods that can help you to get the ghost-Pokémon without hassles. 

With the help of finding the rare monsters, you can get numerous benefits while playing the game. Many companies are also offering level 40 pokemon go account for sale. You can buy the same and experience the real fun and enjoyment. Gaining rare monsters is also a big achievement for players, and that’s why they always keep working hard for it.

Other ways to catch ghost-type Pokémon 

You can also catch ghost-type pokemon in the day time, but make sure the fog is rolling into your region. On a foggy day, you should take out your Smartphone and fire up Pokémon Go to track any ghost type pokemon nearby. Many of these pokemon are tend to show up during this type of weather. Instead of wait for dark to arrive, you should try your hand at raids. The raids are of different levels, and these can help players to get ghost-type Pokémon. These are the random pokemon but can help you in many ways. You should always keep an eye on available raids to get the rare pokemon. 

Tips beginners should follow 

Along with catching ghost type pokemon, you should also focus on the gameplay. Make sure you are playing the game with perfection in order to advance further. Beginners should always follow some useful tips in order to play the game in a better way. Some of these tips have been mentioned below- 

  • Collect enough XP 

XP has great importance in the game, and you should keep this thing in mind.  You should put your best possible efforts to collect enough XP, and it will help you to be a good trainer. Well, XP is also required to level up in the game.  

  • Save up your lucky eggs 

Lucky eggs are known as an important element in the game, and you need to understand it. These eggs help to get the double XP, which is required to make progress. Make sure you have enough eggs so that you can use them in the future.

After taking all these tips into consideration, you can play the game in an effective manner and achieve a better position. 

Are You Sleeping on Myths?

We have all heard of the famous Thanksgiving turkey making you sleepy, and a lot of myths about sleep that you can only wonder as you try to get a good night’s sleep. We all know that getting quality sleep is very important in keeping us energized for the day’s task. Without proper sleep, one cannot function properly in his or her waking hours. A lot of road accidents have even been attributed to drivers lacking good sleep. When sleep eats up almost half of our lives, we need to make sure that we know the truth from fiction.

Six Most Common Sleep Myths

You may have heard of one or more from this list, and at some point, you may find yourself guilty of having believed it. These are:

  1. Get Eight Hours of Sleep

What’s with the number? Know that each of us has different sleep patterns and you don’t really have to make it exactly 8 hours to feel rested.

  1. The More You Sleep, The Better You Get

For older people, this may work. Even those who are sad, depressed, or anxious may benefit from more sleep to recover. Still, there is more to be known about this myth and long sleepers may actually be having a sleep disorder called sleep apnea, or they may suffer depression and diabetes that’s why they spend more time in bed.

  1. You Can Do With Just 4 Hours of Sleep

You may be a short sleeper, but too little sleep is actually bad for your health. You can weaken your immune system and you can gain more weight. Getting less than six hours of sleep is the same as sleeping longer, where you are at higher risk of heart diseases and even death.

  1. Lie-Ins are GREAT

Not Really! You may feel good, but if you lie-in longer, you might just feel groggy like you’re drunk. Your body needs regular sleep and the last thing you want is to wake up in odd hours because of disrupted sleep cycle.

  1. Pop a Pill If You Can’t Sleep

Sleep medications are made for short-term purposes, but if you are becoming dependent on it, it’s time to take natural courses to find your way to a better sleep. There are simple ways where you can sleep well at nights like a simple meditation exercise, listening to binaural beats, or even a warm bath of your favorite scents.

  1. Make Up for Lost Sleep During the Weekends

This might have been popular for those working on weekdays. Beware! You may get sleep bulimia which makes it even harder for you to get that reviving sleep. You just don’t bank on deficits when it comes to sleep. You need to be consistent with your sleeping patterns for you to get the most out of – sleep.

According to the National Sleep Foundation, you can have better sleep by:

  • Using the bedroom ONLY for sleep and sex
  • Eating light before going to bed and avoiding spicy or fatty foods that can cause heartburn or discomforts
  • Getting a regular exercise routine
  • Avoiding caffeine at least 6 hours before you go to sleep
  • Setting time for sleeping and waking up to help set your body clock
  • Making sure to sleep on a comfortable bed with the right mattress and pillows
  • Avoiding any disturbances in your bedroom

Regarding exercise, there is an important point to add up because slogging out in the gym for hours is of no use if you don’t follow a strict diet plan so do consult your dietician for more information on what and what not to eat during this regime and make sure to add a compulsory resurge supplement for good measure.

The science of sleep is wrapped in mystery. Moderation is the key to getting a good night’s sleep. Be mindful of getting quality sleep and if you have chronic sleep problems, don’t hesitate to seek expert help. Sweet Dreams!

5 Reasons Why You Should Buy A VPN Today

Virtual Private Network (VPN) enables you to establish a protected connection to a different network via the internet. VPNs may be employed to gain access to region-restricted internet sites, protect your internet activities from hackers, and protect files on your computer.

Nowadays VPNs are definitely preferred by people on the internet, however, they are famous for the above reasons, and not their original functionality. VPNs were originally created to securely connect business internet systems with each other. VPNs basically forward your entire internet traffic to their server, encrypting it in the process. In this article, we will give you a few reasons on why you need to get a VPN today. Without further ado, let’s start:

  1. Gain access to your home network even while away from home

With a VPN, you can set up a connection that mimics being on the same Local Area Network (LAN.) Basically, this means that you will be able to do things with your home network as if you are there, even if you are located far away. You can access your computer files, control your computer by using Windows Remote Desktop, and transfer important files.

  1. Be protected from hackers

Data that are transferred over VPN networks are encrypted, which reduces the risk of your data being compromised by hacker. This reason alone makes VPNs worth their price.

  1. Download files

People use VPN to torrent files, such as movies, audio tracks, and games. There are ISPs that throttle your internet if they detected that you are torrenting. Some even ban file sharing altogether, even if you are downloading legal torrents. VPNs circumvent this restriction, allowing you to download legal (and illegal) torrents to your heart’s content.

  1. Access blocked websites

Using a VPN is the easiest and most straightforward way of gaining access to websites that are blocked for some reason. Due to this, VPN is worth getting especially if you will be traveling abroad, to a country with strict censorship rules such as China and middle east countries. Even if you are in your home country, websites might have content missing due to region restriction. Movies might be missing on Netflix since it is not available for your country, or a video game might be banned by country. Using a VPN allows you to connect to other servers across the world, and you can use it to circumvent bans.

  1. Make your internet activity truly private

Using a public network such as WiFi will broadcast your information, allowing anyone with the proper tools and knowledge for hacking to see your information. Logging in your Facebook account on a public network is a big risk since there is a high chance that someone is looking at the network traffic going through the public network. With a VPN, you are totally private, unless your ISP logs your traffic.

If you want to get deals on VPNs and other online services, you can visit They provide discounted VPN prices, and other services on the internet such as Zoom, shop discounts, and more.

5 Tips For People Buying Silver Jewelry

Looking to buy silver jewelry such as necklaces but are afraid of getting scammed? You are not alone. Silver jewelry is definitely beautiful, however, it can be hard to choose the best product in terms of price and quality. You will find countless local as well as online retailers of silver fashion jewelry. This is great for choice, however, it makes the search hard.

Fortunately, there are some ways that you can guarantee that you are getting the best deal when buying silver jewelry. In this article, we will provide you with some tips on how to get the best out of your budget. Without further ado, let’s start:

  1. Check the price tag of the Silver Jewelry you want to buy

Sterling silver is known as a precious metal. For that reason, it comes with a somewhat high price as well. One of the ways in which you can get the best deal is by simply comparing all products and their prices. You can begin your comparison by checking the local price and the market price of sterling silver. This will allow you to have an idea of the general price of sterling silver jewelries.

If this is not enough, you can then look at the prices of individual jewelry pieces. Extremely inexpensive rates is not always a sign that you are getting the best deal. It might also be a sign that the product you are getting is not very good in terms of quality, or might even be fake. Be suspicious of huge discount rates too, or massive sales event that offers sterling silver jewelries by bulk.

  1. Ask for the price structure of the shop

In case you are buying sterling silver necklaces or other jewelries from a local shop, inquire about the pricing structure that they use to figure out the prices of their products. You should also inquire about their refund and exchange policies, and do not buy from a shop that does not offer full refund or exchange.

  1. Speak with the vendor

This is dependent on the shop where you are buying. However, if there is the option to speak to the vendor or even just a representative of the shop, do it. Speaking with an actual individual via a phone call or physically at their shop will allow you to inquire about specific questions regarding their prices, product characteristics, as well as the source of their silver that they use for their products. You can obtain the answers that you require as long as you prepared your questions.

If you are buying from an online store, it is a good sign if the website you are buying from also has a physical store. Having a physical location is a good indication that they are legit and you are less likely to get scammed.

  1. Check out your jewelry for specific marks

Genuine silver jewelry should have specific marks that identify them as authentic. These distinctions are likely to be situated in a hard to find a place on the jewelry, and it is also really small. Most of the time, you will need to use a magnifying glass and look at it under strong lights to be able to properly check them. 

If you have the silver jewelry on your hand, it is a great opportunity to inspect the jewelry by yourself. Sterling silver pieces will have a marking of STERLING or .925. In case you can’t find any, be sure to consult the store in which you got it from and ask for a full refund or exchange. This is the reason why we emphasized the importance of buying from a store that offers refunds or returns.

  1. Carry out physical assessments to guarantee its genuineness

A great way to make sure that you purchased the best silver jewelry is by carrying out a number of small physical assessments. Magnet test and sound test are two of the most readily available options.

If you want to get the best deals on chain necklaces, we have just the best recommendation for you. There are some cool chain necklaces were spotted on, so if you want to check out their offers, be sure to visit their website.

Glass Flake Coating- New Subset Format for Glass Materials

When it comes to usage, one particular item can have different uses and be perfect for all of them like for example, trees are used to make leather, paper, hide and many others but it is against the law of nature to do so as they also give out oxygen which is essential for any living being to survive.

You must understand that one particular object has different variants and by limiting it to a few uses is like doubting its capability and this is the reason why such objects need to be better appreciated.

We are going to take glass as one such example for this article and discuss about one of its many subsets that can be utilized by one and all for different purposes so that common people also gain better knowledge on how to put it to use.

Basics for Beginners

For starters, glass coating is a unique process and in simple language can be defined as a process of putting up a coating of glass on the exterior of any object or particle so as to give it a regal look as glass is quite delicate and sensitive in nature.

There are many antique pieces that you can come across that are made of glass during your visits to other countries or even the nearest souvenir shop in the vicinity that has relics of times of yore that include the battle weapons used during both World Wars and many others fought long before that.

Glass coating plays an important role in keeping them preserved for the future to serve as an inspiration or remainder of what it has gone through to serve for knowledge purposes for coming generations.

It has also been termed as Nano coating because it is quite singular in its approach in the making of various objects and differs from other forms of coating, which is a process that you can come across in ceramic coating as well.

Glass Flake Coating is a similar material that is applied across the basic surface of any object to prevent its corrosion by adding smaller and thinner pieces of glass but also having jagged and sharper edges.


Glass flake coating involves a lot of glass flakes for use which is why they are so popular in automotive industries, factories, business purpose and so on. They might be thin but are longer and wider at the same time which is how they can have glass flakes in multiple layers at the surface and still maintain the overall factors required for coating that is only a few micrometers. The coating glass has very little interference from other parts due to the flakes being transparent in nature but that depends on how the types of glass are put to use for resisting chemical attacks and power failures.

All in all, glass flakes are important for various uses which you can read about in broader detail by clicking on the link and understand glass coating process alongside its many subsets.

Five Things that Might Surprise You About Your Parent in an Assisted Living Facility

Having a parent in an assisted living facility gives you peace of mind-your parent’s medical needs will be cared for while they still enjoy most of the benefits of independence. After the death of a spouse or as a result of declining health, assisted living is often a brighter alternative that offers several facilities like raised toilet seats than a traditional nursing home for your parent who can still mostly function on his or her own. There some aspects of assisted living that might surprise you, though. Here are some things to be aware of your parent in an assisted living facility.

Resentment from neighbors about the frequency of visits

Believe it or not, competition with the neighbors doesn’t end with a move into assisted living. If you live nearby and visit your parent frequently, it is only natural that residents who do not have visitors will feel jealous. Sometimes what starts as mild jealously can turn into full-blown resentment, and your parent may be the victim of snippy comments or a not-so-neighborly cold shoulder.

There isn’t a whole lot you can do to avoid this. You certainly don’t want to stop visiting your parent because of a neighborhood rivalry, but you don’t want your parent to feel socially stigmatized. The best thing you can do if you find your parent in this situation is to reach out to the neighbors as much as you can. While you are by no means responsible for the happiness of everyone in the assisted living community, going out of your way to chat with your parent’s neighbors will make them feel included in your visit. Go with your parent to group activities or eat in the community dining room and spend time with your parent and his or her neighbors together. Token gifts and flowers on holidays will brighten the lives of your parent’s neighbors who don’t have anyone and cut down on some of the resentment they feel toward your parent.

Interest in finding a new partner

Should your parents be single or widowed, an assisted living community is a great place for your parent to find a new partner. Today’s seniors are more active (physically and sexually) than ever before, and it’s natural that your parent should want someone to spend their twilight years with. Don’t be alarmed if your parent expresses a new interest in romance, no matter how attached he or she might have been to a deceased spouse. In an assisted living facility, your parent will be in an environment that fosters social interaction among many single seniors. The opportunity for a new relationship might not have been as available before assisted living. So be supportive of your parent’s new love interest.

Isolation can occur despite available activities

One of the advantages of an assisted living community is that your parent will have a range of activities to choose from. A good assisted living facility will offer everything from physical therapy and exercise classes, Bible study, book clubs, guest performances, holiday parties, and game nights. The drawback to assisted living as opposed to a nursing home, though, is that these activities are voluntary. No one will make your parent leave her apartment to participate.

If your parent spends too much time alone, feelings of isolation may occur despite the community environment. Make sure that your parent is aware of the wealth of social activities offered at his assisted living facility. If your parent has trouble getting to community areas to participate in these activities, make sure your parent knows (and isn’t embarrassed) to ask the staff for a walking or wheelchair escort.

You might still find yourself more responsible for your parent than you might have liked

Placing your senior parent in an assisted living facility relieves much of the burden of care you would experience if your parent lived with you. The staff at an assisted living facility is trained to respond to your parent’s medical needs in ways that you can’t. Still, you may find yourself responsible for some aspects of your parent’s care. You may be the person who arranges for services like medication dispensation or sorting, or you may find yourself responsible for dealing with your parent’s finances. Don’t assume that because your parent is in an assisted living facility that everything will automatically be taken care of.

Make sure you stay on top of your parent’s needs so you can arrange for additional services when they become necessary. Don’t be afraid to consult with staff on a regular basis for updates, either. Your parent might not be completely open with you about increasing needs that come with declining health.

Your parent might start planning death

Going from complete independence to assisted living can be a blow for some seniors, who might not have previously acknowledged their declining health. It makes sense that your parent in assisted living will start contemplating her own death. Don’t be surprised or upset if your parent comes to you with instructions for a funeral or memorial service. From a practical perspective, the more you know now about your parent’s wishes, the easier the decision making will be when the time comes.

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