Last Call At The Oasis

Centrum has held, for quite some time, along with One a Day, a position as one of America’s most widely used multivitamins. And for good reason: just one of them, and you’re set for the day. They contain 100 percent DV (Daily Value) of most vitamins and minerals, they’re small, and they’re easy to swallow. Very, very rarely will they give you stomach problems.

Introducing another vitamin, one that I use, with success, after converting from Centrum, is GNC’s MegaMen Sport. It’s a two-a-day multivitamin, but it has a lot of things that Centrum doesn’t. Whereas Centrum has 100 percent or less for each vitamin or mineral present, MegaMen Sport has a wider variety of vitamins, along with a proprietary herb blend, with some nice additional supplements in it.

The herb blend contains Green Tea extract, gingko biloba, and (the nice additional supplements I mentioned) L-Arginine, L-Carnitine, and L-Taurine. If you’re an active individual, and you probably are, if you’re considering using a MegaMen Sport multivitamin, the L-Arginine, Carnitine, and Taurine will be very beneficial to you. They aid in muscle recovery and prevention or lessening of soreness after a hard workout, among other things. Also present in MegaMen Sport, that isn’t present in Centrum, is a branched chain amino blend. Amino acids are the building blocks of muscle, and the extra 150mg present in MegaMen Sport surely can do only good.

MegaMen Sport further boasts higher quantities of vitamins that are absolutely essential for athletically inclined individuals. High levels of the B-vitamins (Thiamin, Riboflavin, Niacin, B-6, B-12…) are involved and neccessary in the body’s energy systems. Without them, you may find yourself lethargic, exhausted, and generally tired and unmotivated to exercise.

As far as I can tell, GNC’s MegaMen Sport multivitamin outlasts Centrum in every way. Centrum contains less (or none, in some cases) of everything present in MegaMen Sport. Sport is time-released, so you have a constant flow of vitamins and minerals throughout your body.

However, I hazard to tell you this: it can be dangerous for young people or highly sedentary adults to take a multivitamin as high in certain vitamins as MegaMen Sport. Unless you are frequently active, I recommend taking Centrum.

GNC’s proprietary blends have made a tremendous difference in my own muscle recover time, and soreness is no longer a problem.

I used Centrum for years, and as I got older, I really started dragging. Every day, going through the motions. Turns out I had a rough case of malnutrition; I started taking MegaMen Sport, and now I can work out to my heart’s content, suffer little to no soreness, and my gains are rapid and many.

I do, however, have one complaint about GNC’s MegaMen Sport. Looking over the supplement facts, I noticed with mild shock, that there was no iron in the supplement, whereas Centrum has 100 percent. Iron is extremely important for body and mind, neccessary for healthy blood, and aiding the cardiovascular system in the moving of oxygen around the body to where it is needed.

But GNC MegaMen Sport could, actually, compensate for this with its inclusion of Choline (important for the brain and healthy neurotransmission), Inositol, Silica, Boron, Lutein, Lycopene (that glorious antioxidant present in processed tomato products), Astaxanthin (not sure exactly what that does, but it has a really cool name. I bet you’d want to ingest it.), Zeaxanthin (another cool-named addition.), and Vanadium.

Though, MegaMen Sport is more expensive, you can’t put a price on your health, physical and otherwise.

Health cannot be compromised at the altar of money which has taken a nosedive in recent times as people are quite careless about what they eat and GNC MegaMen is seen as a potential for vitamins for digestive health that most people prefer compared to other alternatives.

They’re both good vitamins. Centrum is probably your better bet if you’re younger or inactive, and GNC’s MegaMen sport is probably your better bet if you’re very active.

Now that summer is here, I am sure a lot of you love going barefoot when it's possible and sticking your
feet into the warm, beach sand. I know some of you may even forget to put on a pair of flip flops or
shoes before walking onto a surface you know you shouldn't be walking with bare feet on, such as
pavement, places where there just might be broken glass or nails, or how about those wooden decks
and porches with little pieces of dried split wood popping out just waiting to get embedded into your
feet, hands, and maybe even fingers.

What would you do if you were to get a splinter from walking on a dried out old wooden deck? Would
you run to the medicine cabinet for a pair of tweezers so you can sit all day in a chair trying to remove
it? Would you soak it warm soapy water hoping your skin will soften just enough to make it easier to
remove the splinter? Or are you the type to leave the splinter inside your skin and waiting for the
splinter to push itself out on its own while easing the pain with some ice?

Well if you are one of those people who have chosen or thought about using those methods of
removing a splinter from your foot, hand, or fingers, I would highly recommend rethinking those ideas
and try using baking soda, salt, hydrogen peroxide, and warm water. Reason why I recommend using
those products to remove splinters is because they remove the splinter fast and easily without having to
poke or pry you're your skin with a pain of tweezers trying to remove that darn splinter. When a person
will buy molecular hydrogen tablets to relieve from pain, they should have complete information about
the dose. There will be removing of splinter from the body of the person. The results will be according to
the specification of the person. The taking of the medicine should be not excessive for the person.

Now the way to remove a splinter using baking soda, salt, hydrogen peroxide, and warm water is by
forming a paste like mixture by combining, two teaspoons of baking soda, a pinch of salt, a drop of
hydrogen peroxide, and a one fourth a teaspoon of warm water. Once you have combined those
ingredients together to form a thick white colored paste, you then rub the paste gently onto the spot
where the splinter is and allow it to sit on that spot for about fifteen to twenty minutes. Now as the
paste sits there on the spot where the splinter is, it will slowly, safely, and gently with out causing any

pain bubble the splinter out on its own without leaving a puncher in the skin. However if you begin to
see the splinter pop out of the skin before the twenty minutes is up, I would suggest you go ahead and
grab your tweezers and gently pull in out. Then once the splinter is removed I would recommend
grabbing some first aid antibacterial creme and applying it gently to the spot your removed the splinter
from. I would not suggest you to put a band aid over the spot you removed the splinter from because
the air will help dry out the area where the splinter was and help it heal faster, but it the splinter was in
deep and you experiences bleeding and have a deep puncher wound I would say go ahead and place a
band aid on it to protect it from further infections.

Remember to always wear a pair of footwear when walking in areas you shouldn't be walking in
barefoot. If you do happen to get a splinter, don't run right after those pair of tweezers either. You
should go directly for the baking soda, salt, hydrogen peroxide, and warm water for fast and easy
removal of splinters.

We’ve all heard about the boring, ho-hum ways you can eat healthy at fast food restaurants. “Choose salads over burgers”, they say. “Add a side of fruit instead of fries”, they say. I don’t know about you, but the first thing I think of when I hear the word McDonalds is a Big Mac, fries, and a soda. Salads are the last thing on my mind. So how can you eat at your favorite burger joint and still fit into you jeans in the morning? It all has to do with how much you eat.

Let’s take a look at how many calories is in your average McDonalds lunch. A Big Mac has 540 calories. Add 500 calories for a large order of fries plus a large soda with around 310 calories. Okay, let’s add all this up. Bring down the 3, carry the one…oh my. Are you sitting down? You’re looking at 1350 calories for one meal. That’s more calories than some people eat in an entire day! The gaining of the weight will be less in comparison to losing with resurge pills. The burning of the calories and fat will be effective for the reduction of the weight. It will decrease the chances of fall sick and danger to the life of the patients. The charges will be concerned with the budget of the person. 

Don’t panic! This doesn’t mean that you have to avoid McDonalds like a bad mother-in-law. There is a way to have your burger and eat it too. We just need to make a few changes.

First, let’s take a look at the burger. A Big Mac is only one of many burger options at McDonalds. You can save yourself around 100 calories by ordering a Double Cheese Burger. Go with the standard small hamburger and you can save almost 290 calories! However, if you can’t stand to part with your precious Big Mac, try removing the middle bun and wiping off some (not all) of the special sauce. I promise, you won’t miss a thing.

Next up is the fries. In all of their salty gloriousness, it’s no wonder they are America’s favorite side item. The health experts warn us to stay away from these golden jewels because they’re loaded with fat and calories. They encourage us to choose apple wedges instead of fries. Hamburgers and fries go together like Batman and Robin. Hamburgers and apple wedges go together like… Batman and SpongeBob! Sure, each is great in its own right, but it’s just not something you really want to pair up. The best way to get your “fry-fix” and save calories is to order a smaller size. Remember, a large order of fries carries 500 calories. By switching to the 230 calorie smaller order, you’ve saved yourself 270 calories!

Finally, we take a look at the beverage. This is probably the easiest change to make. Oh yes, you know what I’m about to suggest…diet soda. Wait, wait, just hear me out. Honestly, how much thought do you really give to what you are drinking with lunch? Sure, diet sodas taste different, but you have to embrace their difference. Don’t think of a Diet Coke as a substitute for a regular Coke. Think of it as its own drink with its own unique flavor. Sure, it takes some getting used to, but in the end your hips will thank you. If you can’t fathom downing the diet stuff, have a large cup of water with your meal. Either way, you’ll save yourself a whopping 310 calories!

So, we have traded in our Big Mac for a Double Cheese Burger, our large fry for a small one, and we are pinching our noses and trying a Diet Coke for the first time ever. Our calorie count for this McDonalds lunch is…drum roll please…670 calories!

See, by making a few small changes, you can shave 680 calories off your lunch and your hips and not feel one bit deprived. America, we can have our burger and eat it too!

During the work week it can be impossible for anyone to make a home cooked meal . After 8 or more hours at the office, a drive through rush hour traffic, and dealing with the family the last thing you want to do is slave over a hot stove for hours. It is easy to see why so many Americans resort to fast food that includes burgers, pizza, tacos or anything else on the way home. This is a shame because a fast, healthy, and tasty dinner is probably just a wok away.

Stir fry is one of those meals that is great for using leftovers, produce that is about to go bad, or just things that are taking up too much room in your refrigerator. If you have a wok, some vegetables, a piece of meat (optional), and some rice you are only about 20 minutes away from dinner.

To prepare a restaurant quality stir fry start with a very hot wok. Preheat it on your hottest burner on the highest temperature for at least 5 to 10 minutes. This gives you enough time to start some rice. While the wok is heating you can prepare your vegetables and meat. Chicken, steak, pork, shrimp, and many others all taste great in stir fry. For vegetables, you can try just about anything. Garlic, onion, ginger, peas, bell peppers, chili peppers, mushrooms, broccoli, carrots, celery, and cabbage are all popular choices. The choice of the person should be for the Best Air Fryer Toaster Oven for preparing delicious food. The food will be prepared in less time without additional efforts of the chef. The chopping of the vegetables should be the best to get the delicious taste in breakfast and lunch. 

Prepare all of the meat and vegetables by washing them and cutting them into bite sized pieces. Start with the meat if you are using any. Season it on all sides with salt and pepper and then carefully place it in your hot wok with a little oil. Oil with a high smoke point is important for stir frying. Canola, vegetable, and peanut oils are all great for this cooking method. After the meat has a bit of color on all size, remove it and add the vegetables. Start with the vegetables that need the longest cooking time like carrots, celery or broccoli. After all of the vegetables are in, add the meat back in. Now add in some soy sauce , rice wine vinegar, lemon juice, and any other flavors you want. Sesame seed oil , wine, spices, mustard, honey, and herbs can each add their own flavor to your stir fry.

The last step to get a truly restaurant style stir fry is thickening it. Take a heaping tablespoon of corn starch and mix it together with an equal amount of a liquid. You can use water or some of the liquids you cooked with like rice wine vinegar or lemon juice. When this slurry is mixed, stir it into your stir fry. After a few seconds your sauce at the bottom of the wok will thicken and coat the stir fry. Finally just serve your stir fry over your rice and top it with any last second flavors, herbs, and spices.

One example of a stir fry may be chicken thighs, with broccoli, mushroom, onion, and celery. After tackling this basic stir fry, you can try other Chinese favorites like Mongolian beef , General Tso’s chicken, chop suey, and others. Any of these meals can be prepared in under half an hour with no more than a stocked fridge, a cutting board, a sharp knife, and a wok.

What is a fad diet?

A fad diet is one that guarantees quick weight loss in the shortest time possible. Even though the type of weight loss it offers is consistently temporary, many people still practice them because of the promised results. In fact, people always wonder why these so-called fad diets are considered bad when they sound so believable and convincing.

There are a growing number of sites in the internet that claim significant weight loss in just a couple of days. They use a lot of tricks to lure people into believing that fad diets are the right choices for them. Some diets have the most outrageous and the most shocking claims. They all turn out to be crash diets that become trendy only for a moment and frequently generate a great income for the inventor and in associated product sales. And the worst part is these diets are so complicated to follow that you would want to give up several days after. In some cases, you will find expensive diets which consist of healthy eating plans that will guarantee to help you lose weight, but you can probably get one for free from your doctor. That way, you can save your money, and save your health.

What Is So Bad About A Fad Diet?

1. Unhealthy

When fad diets guarantee a quick and easy weight loss, this usually involves eating more of one food type and less or none of the other types. This would deprive you of all the nutrients of the other food groups, and that wouldn’t be a healthy option. They also include lesser servings of fruits and vegetables that your body needs. There would be no benefits from a balanced diet and you may soon begin to experience nutritional deficiency. Even if you take supplements like they tell you to, you still won’t be absorbing the nutrients because the supplements are only absorbed by the body if you take them along with the proper food.

2. Restrictive

Fad diets are also boring and restrictive. There is absolutely no fun in eating the same kind of food everyday. After several days, you will start to crave for other foods and you will eventually break the diet. When this happens, most people feel guilty and blame their selves for the failure of losing weight. Along with resurge review, restrictive facts should be in the notice of the person. The weight loss should be done as per the standards of the program. The results will suit the requirement of the person to have a fit and healthy body. The fat and mass of the body will be reduced to get a beautiful appearance. 

3. High in Fat

Almost all fad diets do not follow recommendations of the American Heart Association for fat levels in the diet. This is an important thing to consider, since you don’t want your heart to be filled with fat and become the cause of many diseases. The foods you are actually taking in with these diets are high in fat and low in carbohydrates; which can lead to heart disease and many more diseases of the body. Making sure that it follows the proper recommendations will not only provide you with a healthy diet, but it will also make sure that you are on the right track.

4. Temporary

Always remember that fad diets are only temporary. They cannot help with your future diet plans when you’ve reached your target weight. They encourage diet-binge cycles of quick weight loss and quick weight gain-which is always unhealthy and it will never get you anywhere.

Healthy weight loss doesn’t have to be quick. The best way to sustain it is through patience, perseverance, and the proper dieting techniques. Eat a balanced, varied, and healthy diet; and always consult your doctor before starting with a diet plan.

Obesity is a burning problem of new world. There are so many diseases that are caused by excessive weight that it can’t be ignored. It is very important as well as difficult to stay lean and fit in today’s busy lifestyle. Here is where acupuncture comes very handy.

The basic idea of acupuncture is using needles to bring normal body functions. It was used by ancient Chinese people for healing purposes. Modern day medical acupuncture is absolutely safe, reliable and widely used means of controlling pain, treatment of long standing diseases not curable by other means and to improve general well-being. After a check over the resurge review, the purchase of the pills will be effective for the person. The healing process of the person should be excellent to get the reduction in the weight of the person. The consumption should be done that will be healthy for the body of the person for long time. 

Along with diet-control and exercise, acupuncture is considered to be very helpful in controlling weight. During acupuncture there is release of certain chemicals called endorphins and there is stimulation of metabolic system of body so that excessive energy stored in form of fat is burnt thus reducing weight.

For best results, the procedure should be carried out by a qualified acupuncture practitioner. Before the needles are inserted, a questionnaire is done and physical examination of your body is done to know the cause of excessive weight gain as well as to know your general health status. Tongue is checked, abdomen is palpated and pulse is taken usually. During this examination the practitioner decides the best points to insert needles for maximum advantage.

Exact points of needle insertion will vary according to individual needs. The common places used for obesity are- ear, oral cavity, neck, chest and abdomen. Often the needles will be inserted at multiple places at the same time for best results. Needle in ear and oral cavity reduces appetite, needle in neck normalizes thyroid gland function, chest and abdomen needles have multiple functions including optimizing the energy flow through body and release of pituitary and adrenal hormones that control metabolism of body. Needles with ear plugs are given sometimes to control appetite for patients that have excessive hunger. A typical session lasts about 20 minutes and it is repeated according to need of individual, three times a week with break in between is considered to be ideal for most of individuals. Depending upon the amount of weight loss desired, therapy can be continued for six weeks or more. Additional diet and exercise advice is also given.

The results are amazing. There is reduction of weight in a progressive manner. Apart from weight loss, there is a great feeling of general well being in the body. The best part of acupuncture is that there are no side-effects of this therapy. It is a perfectly natural way of loosing weight without any use of drugs or harmful chemicals. It has not addiction liability and is absolutely safe. More and more people around the world are reaping benefits from this wonderful form of therapy, you should be not left behind.